1 in 3 women will experience physical or sexual violence in their lifetime.
It’s a terrifying statistic—but here’s the empowering truth: women who take even a single self-defense class are up to 50% less likely to be targeted and significantly more likely to escape if attacked.

You don’t need years of training to stay safe—just one course can make a difference.

Join us for an empowering and practical Women’s & Girls Self-Defense Course designed to teach you the essential skills to protect yourself and stay safe.

Whether you’re heading to off to college or just out with friends or on your own, this course will give you simple, effective self-defense techniques to build confidence and increase your awareness—so you’re ready wherever life takes you.

Here’s what we’ll cover each week:
📍 Week 1: Foundations of Self-Defense & Awareness
📍 Week 2: Escaping Grabs & Holds
📍 Week 3: Defending Against Bigger, Stronger Attackers
📍 Week 4: Real-World Scenarios & Confidence in Action
🎁 Bonus: Personal safety toolkit

When: Thursdays June 26th-July 17th, 7PM-8PM

Where: Wing Tsun Martial Arts-1724 N Milwaukee Ave, Glenview, IL 60025

Price: $189